25 LESSONS
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INTRODUCTION
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01 – About Vitruvian Lifestyle
02 – The Wonders of the Human Body
03 – The Vitruvian Man
04 – The Ideal Measuring Tool
05 – Disadvantages of Counting Calories
STEP I - NUTRITION
06 – Trophology
07 – Eating Habits
08 – Pesticide Removal
09 – List of Foods
10 – Meal Plan
11 – Recipes
STEP II - SLEEP
12 – Chronobiology
13 – Sleep Optimization
STEP III - CALM
14 – Psychosomatic Therapy
15 – Disease and Emotions
16 – Practical Exercises
STEP IV - SPORT
17 – Fitness
18 – Cardio
19 – Calisthenics
20 – Workout Plans
21 – Bonus 1 – Exercise Index
STEP V - NATURE
22 – Balneotherapy
23 – Heliotherapy
ENDING
24 – Takeaways
25 – FAQ
BONUS 2 - PLANT MUSIC
01 – Aloe Vera
02 – Canabis
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