25 LESSONS
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INTRODUCTION
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Disclaimer
01 – About Vitruvian Lifestyle
05 – Disadvantages of Counting Calories
STEP I - NUTRITION
07 – Eating Habits
10 – Meal Plan
11 – Recipes
STEP II - SLEEP
12 – Chronobiology
STEP III - CALM
16 – Practical Exercises
STEP IV - SPORT
20 – Workout Plans
21 – Bonus 1 – Exercise Index
STEP V - NATURE
22 – Balneotherapy
ENDING
25 – FAQ
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