Reclaim your power and build a shredded body, a limitless mind, and a strong spirit.

Become Vitruvian in 90 days.

Go through the 5 stages of recalibrating your organism: nutrition, sleep, calm, sport, and nature. Change your routine and incorporate a new nutrition plan, workout schedule, and mind detox exercises.



The nutrition plan is designed to suit your needs


If you don’t have time to go to the gym, you can train at home


Receive all the information you need, on what to eat, when to rest, how to get a clear mind

1 nutrition plan for 4 weeks

3 workout plans with 5 different levels

On your own time

All the materials are unlocked from the first day

You have access to the course for 6 months, to have enough time to go through the 5 steps

Neuroscience has proven our mind is modeled from our thoughts, our body from the food we eat, and our spirit becomes the energy we use to fuel our higher self.

Most of the people that ask for my help neglect some of the simplest rules that could exponentially improve their lifestyle.

For the past 15 years, I have received almost 20 000 messages from people who would write me about their health problems, bankruptcies, divorces, depressions, etc. They all had one thing in common – they needed help.

I still receive tens of messages daily from people with health issues. Some are trying to lose weight; some are trying to gain weight. Some just want to feel alive again.

Every day they set the intention to get better, and every day they fall back into their old habits. Every year they set new resolutions, and every year they fail to follow through. Again, and again, and again.

There is always Monday, there is always January first. But the only time is now. Now you can lose weight, now you can have more energy, now you can travel more, now you can start your new business. Just now.

“But Alex, I have already tried all the miracle cures, diets, and therapists. I do not believe there is something better.”

I am not here to give you a miracle. I am here to offer you a simple system that is the result of years of study and experiments.

Here is the first secret you have to know:


Your body fails you and your mind goes into overdrive. You might have even been told this is “natural”, this is the “aging process”. No more! It is time to get a new perspective, and it has never been easier.

There is a second secret I want you to know about:


  • Respect the resting hours
  • Avoid a sedentary lifestyle and make sure to move regularly
  • Hydrate daily with at least 35ml/kg pure water
  • Control emotions and avoid negative thoughts
  • Eat foods in correct combinations, according to scientific studies

And most importantly:

  • Do all the above for yourself. Do it for your family. Do it for your friends. Do it for society. Do it for a better world.

I have a third secret just for you:


In Okinawa, Japan, most people live to see 100 years old.

  • They are happy.
  • They eat healthy.
  • They exercise.
  • They think positively.
  • They drink pure water.
  • They spend time in nature.
  • They are in perfect balance on the inside and on the outside.

But they are very few. For over 5000 years the oldest cultures have shown how human beings can be in harmony with themselves, with their loved ones, and with the world.

  • You only need to use the body weight while training
  • You can get vitality from the sun, fruits, and pure water
  • You only need to use words with high vibration that activate the DNA

A person cannot be seen just as a collection of organs. We are much more than that, and to reach our full potential, we need to harmonize all our systems, and understand ourselves as a whole.

It is the time to become your own Master Healer.

It is time to become a Warrior.

It is the time to become Vitruvian.


Welcome to the new you. The secret of the program is to introduce you to new micro habits that gradually improve your current lifestyle and lead you to the most authentic version of yourself.

Heal the body, the mind, the soul, the heart. I use a variety of methods, including medical, sacred geometry, and parapsychology. I help you understand your body and the unique way in which it works. This will help you raise your consciousness, prevent chronic illness and eliminate toxic thoughts.

Use basic principles from Western medicine in combination with those from Chinese medicine.The program contains information on WHAT to eat, HOW to combine foods, HOW to work out, HOW to keep a sharp mind, and HOW to live in harmony with yourself and those around you.

The program DOES NOT CONTAIN impossible diets, endless fitness exercises, or high investments.

What I want to teach you


  • Best foods to prevent diseases and add resistance to viruses.
  • How to eat to get rid of bloating and acidity.
  • Best hours to eat to have constant energy throughout the day.
  • What foods to avoid to prevent aging and oxidation.


  • How much to eat for normal digestion and liver protection.
  • How to combine fruits to avoid digestive problems.
  • How to combine foods using trophology so they don’t cancel each other.
  • The secret instrument for measuring your food.


  • Optimal resting hours, that maintain internal processes at an optimal level.
  • Circadian rhythm that you should respect for the body to be in best shape.
  • Best schedule for the optimal body.


  • Balneotherapy (water therapy) for increase immunity and tonus.
  • Activate the dormant DNA with heliotherapy (sun therapy).
  • How to accumulate Qi in the body.


  • Detox the mind in seconds.
  • Affirmations that act at DNA level, by repeating highly charged words.
  • The method used to activate the nervous system that healed depression and autoimmune and many other diseases.



Once you start using the nutrition plan, the fitness exercises, and the sleep schedule, you will notice an increased resistance to diseases. No More Pills!


Viruses and chronic disease will continue to exist around you, but will no longer get inside your body, which will have an immunity iron shield around it.


In only 30 minutes per day, 3 times a week, you will have a shredded body - even if you don’t go to the gym, or you're not a professional.


The workout plan has just one purpose: to fortify and strengthen the muscles. You will be capable of greater effort, more often.


You will no longer feel foggy or clouded and your days will become more and more productive. One after another, not just once in a blue moon.


Stress that oxidizes the body will be reduced once you start eating healthy, doing physical exercises, and getting rid of toxic thoughts. You will no longer need a psychologist.


All the above changes have effects at the cellular level, and the aging process can slow down as much as 15 - 20 %.


I found out 2 years ago that I have an autoimmune disease and the doctors told me that I will have to take some extremely toxic drugs for the rest of my life. Alex advised me to improve my diet and created a personalized regimen for me. After 3 months, my tests came out very well and I didn't need to take any medication. I continue to follow the regimen proposed by him, which he adapts and updates periodically. He supported and encouraged me throughout the process, and he is the one to whom I owe the fact that my condition has improved. I had no need for treatments and pills with negative side effects, but only for lifestyle changes, sports, and proper nutrition. I recommend him with love and with all confidence. Thank you very much, Alex!


The nutrition course taught by Alex completely changed my perspective on lifestyle. It would probably have taken me a few years to document myself, but Alex managed to structure all the information he read very logically, conveying to us the most important conclusions. He is very well-documented, and combines information in nutrition, with information from related fields. For me, I can say that it was more than a nutrition program - it was a guide on how to take care of myself and my health. I warmly recommend him for his knowledge. He will always find the best way to help you, even when there are health problems involved. Contact him with confidence!


I found out a month ago about the nutritional program offered by Alex. I had a telephone conversation and I talked to him about my problem, hypertension. I also had some extra kg I wanted to get rid of, and asked him for help. He offered me a personalized regimen according to my preferences, physical exercises, and periodical consultations. The results did not take long. I didn't follow any medical treatment, and in a few days, I started to feel better. The blood pressure returned to normal during this month, which saved me from many worries and treatments. I lost 8 kg during this time. I am eternally grateful to him and I will continue for at least 1 more month with this program, which has become a beautiful and healthy lifestyle for me. I wish to maintain it for the rest of my life. I recommend it with all my conviction and trust!


Alex is an encyclopedia of nutrition. Many of us had the opportunity to know him from the mass media and to implement the advice he offered. Personally, I had the chance to be his student and learn the secrets of nutrition under his guidance. What I can say is that some of the things I learned from Alex gave me the answers to the questions I've been asking doctors. From Alex, I learned that nutrition plays a very important role in our health and that we can prevent, even combat, some ailments only by adopting a healthy lifestyle. Thank you, Alex!


Alex will explain to us thoroughly in his course how to stop harming ourselves with food, how to use nutrients to live and feel better, and how to develop self-care habits at a time when we need them the most. I completed the nutrition course for myself. It was fun, interesting, and educational and I can say that I am smarter and more motivated. I understood that it's not about weight, but about how fit we are and how healthy we live. Thank you, Alex!




1. Vitruvian Lifestyle

What is a balanced life and how you can achieve it with this holistic program in 5 steps.

2. The Wonders of the Human Body

Our body is a mathematical masterpiece.

3. Vitruvian Man

The perfect man in all aspects of life.

4. The Ideal Measuring Tool

Secret instrument for measuring servings, that helps you get rid of the calorie calculator. It doesn’t cost you a thing and you can carry it everywhere.

5. Disadvantages of Counting Calories

Reasons to put away calories calculators.


6. Trophology

The science of food combinations.

7. Eating Habits

How to eat, when to eat, what to eat - all the answers you will need for a healthy diet.

8. Pesticide Removal

Even if you buy organic foods, you still need to wash them before consumption. Find how to get rid of chemicals and prevent the diseases they produce.

9. List of Foods

You will receive 10 different lists of proteins, carbs, fats, and more!

10. Meal Plan

A purpose with a strategy is just a dream. The nutrition plans are highly detailed and are available for 1 month, with 3 main dishes and 2 snacks daily.

11. Recipes

Strategy is nothing if you don’t have the technical means to implement it. I offer you 57 recipes for vegans, vegetarians, and omnivores that have been extremely simplified, and contain the easiest ingredients you can find.


12. Chronobiology

This is the single most important thing from all the course. Only by reading this chapter you will be able to have a serious conversation with any specialist in nutrition or physiology. You have the complete instructions for how your body works, every moment of the day, 24 hours per day, 7 days per week.

13. Sleep optimization

After all the effort, you need to relax. Find out the optimal hours to go to sleep and wake up for the best anti-aging therapy.


14. Psychosomatic Therapy

Because of the methods presented in this lesson, an entire hospital was out of patients after they all cured themselves. If you suffer from depression, burnout, or you cannot escape traumas from the past, I give you methods to solve these issues and rid yourself of toxic thoughts.

15. Disease and Emotion

How the emotional influences the physical and how words create your reality.

16. Practical Exercises

Techniques to use to charge yourself with energy and bring the mind and body in harmony.


17. Fitness

Why movement is important and how we approach fitness.

18. Cardio

Cardio workouts and fat burning.

19. Calisthenics

The simple rules of an efficient workout.

20. Workout Plans

This program is so easy you will no longer need a personal trainer. It was built progressively, on 5 different levels, using just the body weight, to obtain your dream body.

21. Exercises

A list of all the exercises you will do in this program.


22. Balneotherapy

How to improve immunity, using one of the methods invented by Sebastian Kneipp, who managed to heal his pneumonia.

23. Heliotherapy

The oldest system in the world for strengthening the immune system – you will know how to apply it, scientifically, with results.


24. Conclusions

Top 10 ideas to stick on your refrigerator door: recap and summarize everything from the 5 steps.

25. Frequently Asked Questions

You are not the first one to go on a journey for a balanced lifestyle. There are a lot of questions that have been answered and you will find them here.



The first bonus contains 21 videos for the exercises in the workout plan.

A personal trainer would ask around 100 euro, but I offer them to you for free, and you don’t need to spend money to hire someone or go to the gym.

I want you to have no more excuses for achieving your dream body.

Receive a dedicated video for each exercise.

See how to correctly execute all the moves, for a maximum effort on your muscles.


The second bonus contains 2 songs generated by plants!
It is not a trick. You will be able to download and listen to the music of plants.

The principle used in the recordings is the following: all living organisms emit microcurrents that can be translated to sound, and adapted for listening by the human brain.

You will be one of the few persons that will hear how Aloe Vera and Cannabis sing.

Listen to the language of plants, recorded in 432 Hz.

Hear the sounds that come from the 2 most therapeutic plants.

Still Not Conviced? We have a demo for you, where we share for free some of the information in our program, so you can get started on being healthy!



  • Vitruvian Fitness Program: €500
  • 2 nutrition plans for 4 weeks: €140
  • 5 training plans: €80
  • Setting your eating and sleeping schedule: €25
  • Method for working with chi energy: €50
  • Methods for strengthening immune system: €75
  • Bonus 21 training videos: €100
  • Bonus 2 plant songs: €10
  • 6 months membership


How can I get in contact with you if I have a problem?

This course is meant for off-line use only. I will not be next to you every day. All chapters have detailed explanations and I offer you the maximum possible information, so you can manage by yourself.

What level of fitness should I have?

The workout plan has various levels of difficulty and is aimed for a variety of people: beginners, intermediates, and advanced.

Should I get a gym membership?

The workout is based on calisthenics exercises, which use only the body weight. This type of workout can be done anywhere, at home or at the gym. Exceptions are the exercises where you need a pull-up bar or dip bars.

Do I need special equipment for physical exercise?

Most exercises use the body weight and do not require special equipment. Exception are the ones where you need a pull-up bar. This can be ordered online from any sports shop.

Can I go in my own rhythm?

Yes, you can. Integrating a healthy lifestyle is long journey, and the change can be made step by step, by following all the instructions inside Vitruvian Lifestyle.

How long until I see the first results?

If you are determined to follow all the principles continuously the results will appear in the first 2-3 weeks. After 40 days you will notice considerable changes on all 3 levels: physical health, emotional body, and body composition.

Can I eat sweets during the program?

Vitruvian Lifestyle is a health program that is very easy to follow, but has some strict nutritional rules. The only sweets that are permitted are fruits and honey. However, once per week you may have some foods outside the program but only after you have followed the program at least for 40 days.

Can I use this program if I do not tolerate gluten?

The program contains foods with gluten. If you do not tolerate gluten, these can be replaced with similar foods form legumes and cereals.

If I wake up late and don’t have time for breakfast, what can I do?

You can drink water with lemon juice, and eat a fruit.


I am Alex Stanciu

I am with you, no matter what decision you make.

Should you ask for my help, you will receive full support to overcome the fears and obstacles that stood in your way for so many years.

I want you to succeed in building the balanced life that you want.

You deserve a Shredded Body, a Limitless Mind and a Strong Spirit.

Write me anytime at .

Hope to hear from you soon,

Alex Stanciu

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